Weigh In record (no journal entry) for 09 September 2013
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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828 kcal
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Fat: 37.18g | Prot: 40.36g | Carbs: 80.40g.
Breakfast: Milka Czekolada Mleczna, Kawa z Mlekiem, Zapiekana lub Pieczona Ryba. Lunch: Pomidory, Sokołów Parówki Delikatesowe, Hochland Serek Kanapkowy Śmietankowy, Chleb Biały. Dinner: Beza, Kawa Espresso. Snacks/Other: Mamut Sucharki. more...
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2183 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 4.2 kg a Week
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Svetababiy's Weight History
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