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Alhamdulillah turun lagi...perlahan tp pasti...
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68.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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571 kcal
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Fat: 15.67g | Prot: 22.96g | Carbs: 86.23g.
Lunch: Saus Lada atau Pedas, Mentimun (dengan Kulit), Sayap Ayam, Nasi Putih. Dinner: Saus Lada atau Pedas, Sayap Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Jeruk. more...
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Losing 1.0 kg a Week
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restuaulias's Weight History
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