Weigh In record (no journal entry) for 08 November 2020
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177.7 kg
Lost so far: 0 kg.
Still to go: 92.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1045 kcal
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Fat: 61.59g | Prot: 89.71g | Carbs: 14.55g.
Lunch: Copacol Frango a Passarinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango a Passarinho. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Tirol Queijo Prato, Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Tirol Queijo Prato. more...
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Losing 16.8 kg a Week
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