3siaa's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

55.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1360 kcal

Fat: 61.41g | Prot: 77.58g | Carbs: 127.13g. Breakfast: Ikan Mujair Goreng, Ikan Tongkol Goreng, Sambal Matah, Bayam, Nasi Jagung. Dinner: Keripik Singkong, Soto Ayam. more...

1447 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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3siaa's Journal, 09 Nov 20

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3siaa's Weight History