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19.7
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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306 kcal
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Fat: 11.10g | Prot: 24.60g | Carbs: 28.66g.
Breakfast: 燒餅, 生菜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. more...
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Losing 2.8 kg a Week
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