Weigh In record (no journal entry) for 09 November 2020
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1131 kcal
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Fat: 49.65g | Prot: 58.07g | Carbs: 115.35g.
Breakfast: Air (Botol), Skippy Creamy Peanut Butter , Air (Botol), Roma Sari Gandum, Air (Botol). Lunch: Sambal Matah, Air (Botol), Ikan Tongkol Goreng, Selada Daun Hijau, Kangkung, Putih Telur Matang, Nasi Putih, Air (Botol). Dinner: Air (Botol), Air (Botol), Semangka, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Permen Karet (Manis), Yakult Yakult. more...
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1539 kcal
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Exercise:
jalan - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bela asiyanti's Weight History
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