Weigh In record (no journal entry) for 09 November 2020
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56.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1365 kcal
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Fat: 10.91g | Prot: 69.70g | Carbs: 250.75g.
Breakfast: Whole Wheat Bread, Morin Selai Raspberi. Lunch: Saori Saus Tiram, Bamboe Saus Asam Manis, ABC Saus Sambal, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna, SuperIndo Beras Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, Cooked Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Apple, Apple. more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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