Weigh In record (no journal entry) for 08 November 2020
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110 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1001 kcal
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Fat: 54.48g | Prot: 48.90g | Carbs: 78.56g.
Breakfast: Yumurtalı Ekmek. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Kuzu Pirzola. Snacks/Other: Ayran, Elma, Yeşil Çay. more...
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Gaining 0.4 kg a Week
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hasan_güner's Weight History
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