Weigh In record (no journal entry) for 08 November 2020
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2253 kcal
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Fat: 51.26g | Prot: 201.71g | Carbs: 255.51g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Great Value Tapioca, Amendoim. Lunch: Arroz Parboilizado Cozido, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Sadia Filé de Peito de Frango. Dinner: Coco, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Quaker Aveia em Flocos Finos, Clara de Ovo, Ovo. Snacks/Other: Kobber Granola com Banana, Mel e Castanhas, Maçãs Fuji, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. more...
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2223 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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