Weigh In record (no journal entry) for 08 November 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1186 kcal
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Fat: 29.41g | Prot: 49.87g | Carbs: 179.67g.
Breakfast: Castagne Arrosto, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Canestrelli, Patate al Forno, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bistecca di Manzo, Polenta al Forno o Bollita. Dinner: Sapori Ricciarelli, Castagne Arrosto, Latte Scremato. more...
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1808 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Driving - 52 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours and 10 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 26 minutes, Standing - 40 minutes. more...
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Gaining 1.4 kg a Week
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