Weigh In record (no journal entry) for 08 November 2020
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75.8 kg
Lost so far: 1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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880 kcal
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Fat: 33.59g | Prot: 54.54g | Carbs: 93.84g.
Breakfast: Swift Coxão Mole em Tiras, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Iogurte Natural (Leite Integral), Café com Leite Integral, Cuscuz (Cozido). Lunch: Arroz Branco, Feijão de Corda. more...
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Gaining 0.8 kg a Week
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metasermagra's Weight History
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