Weigh In record (no journal entry) for 24 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1600 kcal
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Fat: 80.23g | Prot: 123.43g | Carbs: 91.38g.
Breakfast: Maydanoz, Nane, Bitkisel Çay, Torku Lor Peyniri, Soğanlı Yumurta. Lunch: Hindi, Birşah Süzme Yoğurt, Altınbaşak Humuslu Kraker. Dinner: Cappy %100 Portakal Suyu, Ananas, Altınkılıç Kefir Sade. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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