Weigh In record (no journal entry) for 08 November 2020
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152 kg
Lost so far: 23 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1911 kcal
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Fat: 58.05g | Prot: 113.75g | Carbs: 210.66g.
Breakfast: Kölln Knusper Klassik, Rio D'oro Orangen Saft, Bio Mandeldrink, Südzucker Zucker. Lunch: Sondey Hafer Cookies 2020, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Milbona Cremosano 7%, Dulano Gourmet Katenschinken Light, Meine Metzgerei Rinderhackfleisch Fettreduziert, Real Quality Wirsing, Zwiebeln. more...
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Gaining 4.2 kg a Week
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melaniesid's Weight History
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