Weigh In record (no journal entry) for 08 November 2020
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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667 kcal
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Fat: 38.30g | Prot: 28.20g | Carbs: 64.14g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Creamy Peanut Butter . Lunch: Margarine, Baked Potato (Peel Eaten), Swiss Steak, Coleslaw . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.3 kg a Week
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genealogy.joan's Weight History
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