Weigh In record (no journal entry) for 08 November 2020
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153.1 kg
Lost so far: 18.4 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1275 kcal
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Fat: 47.05g | Prot: 47.81g | Carbs: 176.88g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe), Green Olives. Dinner: ChoripDong Assorted Fried Fish Balls, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Potato Chips, ChoripDong Assorted Fried Fish Balls. more...
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Losing 0.7 kg a Week
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