🙌🏻
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1030 kcal
|
Fat: 31.87g | Prot: 100.77g | Carbs: 88.00g.
Lunch: Queijo Mozzarella, Perdigão Presunto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pães de Hambúrguer ou Cachorro Quente, Molho de Mostarda e Mel, Subway Tomate, Wessel Hambúrguer de Patinho. Snacks/Other: Morangos, Apsen Extima, Piracanjuba Leite Semidesnatado , Marilan Magic Toast Multi Cereais (1), Linea Geleia de Morango Zero Açúcar, Banana Prata, Mamão Formosa, Abacaxi. more...
|
|
1746 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 11/kph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everaldette's Weight History
|