Weigh In record (no journal entry) for 08 November 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1488 kcal
|
Fat: 55.25g | Prot: 123.30g | Carbs: 116.19g.
Breakfast: Soya Life Crema Spalmabile alla Soia, Milkeria Yogurt Greco 0%, Torta di Mele Light, Uovo. Lunch: Gran Mare Tonno al Naturale , Penny Market Pane Bauletto Integrale, Zucca Cotta. Dinner: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Pane Bauletto Integrale, Albume d'uovo. Snacks/Other: Gocciole Biscotti, Esselunga Mandorle Pelate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|