Weigh In record (no journal entry) for 08 November 2020
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1327 kcal
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Fat: 78.00g | Prot: 54.10g | Carbs: 99.11g.
Breakfast: Квас, Буженина, Aldi Buttertoast. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Свиная Отбивная. Dinner: Торт. Snacks/Other: Сыр Гауда, Сливочное Масло, Булочка, Вареное Яйцо, Ferrero Küsschen, Biscoteria Mini Fruit Cakes. more...
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Losing 0.9 kg a Week
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rosanat78's Weight History
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