Weigh In record (no journal entry) for 08 November 2020
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114.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1669 kcal
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Fat: 58.69g | Prot: 92.76g | Carbs: 183.27g.
Breakfast: Vitafit Orangensaft. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte, Coppenrath & Wiese Käsekuchen . Dinner: Sahnesauce, Kühne Rotkohl Bratapfel, Pfanni Kartoffel Klöße, Rehfleisch. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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