Weigh In record (no journal entry) for 08 November 2020
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1324 kcal
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Fat: 31.24g | Prot: 66.23g | Carbs: 194.38g.
Breakfast: Kaffee (Gemahlen), Marmelade, TiP Käsescheiben, Semmel. Lunch: Brotland das Milde, TiP Käsescheiben, Kaffee (Gemahlen). Dinner: Marmelade, Mischkornbrot, Reis (Gekocht), Maggi Rahm Geschnetzeltes. more...
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Gaining 3.5 kg a Week
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Hausladen's Weight History
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