Weigh In record (no journal entry) for 08 November 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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588 kcal
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Fat: 9.14g | Prot: 22.58g | Carbs: 100.13g.
Breakfast: Nestlé Fitness Granola Chocolate, Fiorentini Crusca di Avena, Fage Fruyo 0% Pesca. Snacks/Other: Enervit Maltodextrin Fructose. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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