Weigh In record (no journal entry) for 08 November 2020
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1558 kcal
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Fat: 58.62g | Prot: 71.22g | Carbs: 185.33g.
Breakfast: Kinder Cards, Ja! Würfelzucker, Milch 1,5%, Marmelade, Milbona Quark Magerstufe, Knack & Back Croissants (42g). Lunch: Honig, Edeka Frucht Cocktail, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Ja! Würfelzucker, Milch 1,5%. Dinner: Ja! Würfelzucker, Milch 1,5%, Mayonnaise, Bofrost Fritteusen Pommes. Snacks/Other: Kinder Cards. more...
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1753 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Ironing - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Vanessa Esser's Weight History
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