Weigh In record (no journal entry) for 08 November 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1280 kcal
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Fat: 43.10g | Prot: 52.12g | Carbs: 172.18g.
Breakfast: Сыр Российский, Варенье, Панкейки. Lunch: Gallina Blanca Спагетти, Куриные Котлеты на Пару. Dinner: Простор Творожные Шарики. Snacks/Other: Кремка, Банан. more...
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Gaining 0.3 kg a Week
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