Weigh In record (no journal entry) for 08 September 2013
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123.1 kg
Lost so far: 18.7 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1193 kcal
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Fat: 39.04g | Prot: 53.28g | Carbs: 151.73g.
Lunch: Olio Extra Vergine di Oliva, Farina Integrale, Petto di Pollo, Bietole Surgelate, Spinaci in Foglia Surgelati. Dinner: Susine, Stracchino, POLPA di POMODORO BIOLOGICA, Riso Baldo Integrale. Snacks/Other: Riso Su Riso Cracker, Mandorle, Mandorle. more...
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3154 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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