Weigh In record (no journal entry) for 28 December 2010
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115.9 kg
Lost so far: 13.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1983 kcal
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Fat: 69.80g | Prot: 156.45g | Carbs: 174.12g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Garden Vegtables Pour Sprout, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Water (Bottled), Broccoli, Sweet Red Peppers, Feta Cheese, Spinach, Romaine Lettuce. Dinner: Sweet Peas, White Potatoes (Flesh and Skin), Pork Chop, Roasted Garlic Hummus, Tortilla Corn Chips. Snacks/Other: orange, Water (Bottled), Metamucil. more...
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3956 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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greathoundmatt's Weight History
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