Weigh In record (no journal entry) for 08 November 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1188 kcal
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Fat: 46.05g | Prot: 86.44g | Carbs: 103.44g.
Breakfast: Wiesenhof Geflügelwurst, Kaufland Weizenmischbrot, Tomaten, Lätta Halbfettmargarine, Leerdammer Leger, Aldi Eiweißbrot (35g), Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Gemüsecremesuppe, Nudeln (Gekocht). Dinner: Müller Butter Milch, Kaufland Weizenmischbrot, Wiesenhof Geflügelwurst, Kaufland Mozarella Light, Tomaten, Gekochtes Ei. more...
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2043 kcal
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Exercise:
Ironing - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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