Weigh In record (no journal entry) for 08 November 2020
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1464 kcal
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Fat: 100.31g | Prot: 93.35g | Carbs: 42.83g.
Breakfast: SPAR Cheddar, Cucumber, Milfina Kaffeesahne, Butter, Egg, Holzbauer Toastschinken, Tomatoes. Lunch: Pistachio Nuts , J.D. Gross Arriba Superieur 81%, J.D. Gross Ecuador Edelcacao 70%, Psyllium Seed Husks, Clever Griechisches Joghurt 10%, Blueberries, Tomatoes, S-Budget Mozzarella. Dinner: SPAR Grüne Oliven mit Mandeln , Merkur Grana Padano, Mautner Markhof Dijon Senf, Lomee Mayonnaise 80%, Natur Aktiv Balsamico Creme , Cucumber, SPAR Vogerlsalat, Grilled Chicken. Snacks/Other: Lindt Excellence 78%, Ja! Paranüsse. more...
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Losing 0.0 kg a Week
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