Weigh In record (no journal entry) for 08 November 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1172 kcal
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Fat: 49.67g | Prot: 53.73g | Carbs: 126.96g.
Breakfast: Простой Йогурт, Гранола, Омлет с Овощами, Драники. Lunch: Кускус (Вареный), Пекинская Капуста, Курица Вареная, Морковь. Dinner: Рассольник, Сырная Лепешка. more...
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Gaining 2.8 kg a Week
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София Пололяка's Weight History
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