indra's Journal, 28 Dec 10

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Weigh In record (no journal entry) for 28 December 2010

65 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2010:

989 kcal

Fat: 37.95g | Prot: 37.61g | Carbs: 126.93g. Breakfast: herbal tea, biscuit. Lunch: paneer, vegetable, papad fry, fried rice, salad. Dinner: fry veg. Snacks/Other: tea. more...

1959 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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indra's Journal, 28 Dec 10

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indra's Weight History