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indra
Journal
28 Dec 10
indra's Journal, 28 Dec 10
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Weigh In record (no journal entry) for 28 December 2010
65 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2010:
989 kcal
Fat: 37.95g | Prot: 37.61g | Carbs: 126.93g.
Breakfast:
herbal tea, biscuit.
Lunch:
paneer, vegetable, papad fry, fried rice, salad.
Dinner:
fry veg.
Snacks/Other:
tea.
more...
1959 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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indra's Weight History
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