Weigh In record (no journal entry) for 08 November 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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916 kcal
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Fat: 41.29g | Prot: 73.20g | Carbs: 58.60g.
Breakfast: Saint Albray Französischer Weichkäse, Gut Ponholz Hähnchenbrustfilet in Aspik, Schwarzbrot, Tomatenmark, TiP Forellenfilets Geräuchert, Gekochtes Ei. Dinner: Hela Curry Gewürz Ketchup Delikat, Gekochter Rosenkohl, Pellkartoffeln, Rindersteak. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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