Weigh In record (no journal entry) for 08 September 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2289 kcal
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Fat: 72.52g | Prot: 222.39g | Carbs: 182.67g.
Lunch: Gulasch Gemischt, Salzkartoffeln, Banane, Gut & Günstig Mandeln Natural, Ja! Walnusskerne, Alnatura Leinsamen, Gut & Günstig Haferflocken, Kaufland K-Classic Entrahmte Milch, Myprotein Impact Whey Isolate. Dinner: Mestemacher Eiweißbrot, Bösinger Original Schwarzwälder Schinken, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate, Banane, Myprotein Palatinose, Myprotein Impact Whey Isolate. more...
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2974 kcal
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Exercise:
Arbeit - 3 hours and 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Sitting - 2 hours, Hunde -Tour - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Gwamperter's Weight History
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