Weigh In record (no journal entry) for 08 November 2020
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81.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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824 kcal
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Fat: 43.52g | Prot: 40.47g | Carbs: 60.73g.
Breakfast: Bombbar Протеиновый Батончик Фисташка, Красное Яблоко, Топтыжка Молоко 3,2%, Бабаевский Шоколад , Жареное Яйцо. Snacks/Other: Груша. more...
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Gaining 2.7 kg a Week
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