Weigh In record (no journal entry) for 08 November 2020
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2020:
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883 kcal
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Fat: 33.51g | Prot: 44.53g | Carbs: 99.03g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Brood, Carbonade Flamande. Dinner: Lutosa Belgische Frieten. Snacks/Other: Walnoten, Appel, Cafeïnevrije Koffie. more...
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2081 kcal
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Exercise:
Housework - 4 hours, computer spelen, internet surfen - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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