Weigh In record (no journal entry) for 08 November 2020
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1623 kcal
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Fat: 13.55g | Prot: 158.90g | Carbs: 149.71g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Rehfleisch, Kühne Rotkohl das Original, Burgis Breznknödel. Snacks/Other: Roter Tafelwein, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. more...
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Losing 7.7 kg a Week
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Chris Me's Weight History
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