Weigh In record (no journal entry) for 08 November 2020
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91.7 kg
Lost so far: 48.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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829 kcal
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Fat: 63.81g | Prot: 47.92g | Carbs: 17.56g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Плавленый Сыр(CHATEAU), Сало, Куриный Бульон, Курица Вареная, Шампиньоны в Сметане. more...
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Losing 1.9 kg a Week
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