Weigh In record (no journal entry) for 08 November 2020
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3150 kcal
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Fat: 66.85g | Prot: 185.68g | Carbs: 430.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Goldähren Dinkel Sandwich, Harry Vollkorntoast. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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