Terry 71's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

89.7 kg Lost so far: 3.6 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1523 kcal

Fat: 36.20g | Prot: 81.78g | Carbs: 213.42g. Breakfast: Kellogg's Corn Flakes Originali, Misura Stevia, Caffè Espresso, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Aia Hamburger di Tacchino con Rosmarino, Ponti Aceto Dolceagro, Sale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pizza al Prosciutto. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Terry 71's Weight History

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Terry 71's Journal, 08 Nov 20

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Terry 71's Weight History