Weigh In record (no journal entry) for 08 September 2013
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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478 kcal
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Fat: 31.29g | Prot: 36.80g | Carbs: 10.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Roast Beef, Coffee with Milk, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Roasted Broiled or Baked Chicken. more...
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2536 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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