Weigh In record (no journal entry) for 08 November 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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437 kcal
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Fat: 16.55g | Prot: 51.52g | Carbs: 18.91g.
Breakfast: Апельсин, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Цветная Капуста, Сельдерей, Куриные Котлеты на Пару. more...
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steady weight
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