Weigh In record (no journal entry) for 08 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1824 kcal
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Fat: 30.31g | Prot: 139.02g | Carbs: 256.70g.
Breakfast: Sayur Tahu Toge, Ikan Panggang, Nasi Putih. Lunch: Ikan Panggang, Sayur Tahu Toge. Dinner: Sayur Tahu Toge, Ikan Panggang, Nasi Putih. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Pepaya. more...
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Losing 3.5 kg a Week
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AnikSarbani's Weight History
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