Weigh In record (no journal entry) for 08 November 2020
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1488 kcal
|
Fat: 30.13g | Prot: 112.50g | Carbs: 137.62g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Prozis Fiocchi di Avena. Lunch: Sauvignon Blanc, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Pane Bianco, Oggi Pesce Mazzancolle Tropicali Sgusciate con Codino. Dinner: Olio Extra Vergine di Oliva, Divella Pasta di Semola di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Mandarino, Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna-lucente's Weight History
|