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Senangnya,mulai benar benar defkal itu tanggal 3 november,dan tepat 5 hari udh turun 2kg ☺️
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1208 kcal
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Fat: 50.58g | Prot: 63.91g | Carbs: 131.25g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Oatsy Havermout Oatmeal Instan. Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Snacks/Other: Roma Sari Gandum Sandwich, Oishi Spicy Shrimp Flavor, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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