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Sonntag, Bauchumfang 93 cm
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3145 kcal
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Fat: 95.43g | Prot: 164.73g | Carbs: 404.31g.
Breakfast: Globus Kornspitz, Gekochtes Ei, Thomy Süßer Senf, Dulano Truthahnbrust, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Clarky's Paranuss-Kerne. Dinner: Ketchup, Ei, Lidl Kochschinken, Aldi Dinkel-Nudeln. Snacks/Other: Marmorkuchen. more...
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Losing 0.2 kg a Week
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