Weigh In record (no journal entry) for 08 November 2020
|
83.1 kg
Lost so far: 26.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
756 kcal
|
Fat: 15.84g | Prot: 51.86g | Carbs: 105.11g.
Breakfast: Slender Wonder Protein Shake. Lunch: House Salad, Woolworths Peppered Beef Fillet. Dinner: House Salad, Woolworths Fat Free Feta. Snacks/Other: Granny Smith Apples, Bakers Provita Multigrain. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|