Weigh In record (no journal entry) for 08 September 2013
|
91.1 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2013:
|
1486 kcal
|
Fat: 58.10g | Prot: 72.20g | Carbs: 184.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries, Almonds, Ghirardelli Intense Dark Toffee Interlude, Nectarines, Nonfat Plain Greek Yogurt, Strawberries. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude, Luna Luna Bar - Chocolate Peppermint Stick. more...
|
|
2550 kcal
|
Exercise:
Sitting - 2 hours, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|