Weigh In record (no journal entry) for 08 November 2020
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76.6 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1261 kcal
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Fat: 57.02g | Prot: 47.07g | Carbs: 135.09g.
Lunch: Ferrero Milch Schnitte, Butter, Mühlenhof Rindersalami, Harry Protein Sandwich. Dinner: Morliny Berlinki. Snacks/Other: Weiss Magenbrot, LU TUC Original. more...
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Losing 2.5 kg a Week
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