South_caro's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

87.7 kg Lost so far: 3.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1446 kcal

Fat: 50.78g | Prot: 51.37g | Carbs: 189.32g. Lunch: Pechuga de Pollo, Arroz Blanco, Ensalada de Papas. Dinner: Tomates, Unimarc Media Palta, Marraqueta sin Miga. Snacks/Other: Wasil Duraznos en Conserva, Toddy Galletas con Chispas de Chocolate. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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South_caro's Journal, 08 Nov 20

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South_caro's Weight History