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makan ngasal terus jadi naik lagi heuheu
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58.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1012 kcal
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Fat: 38.77g | Prot: 60.90g | Carbs: 94.47g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), So Good Chicken Katsu, Ting Ting Jahe Ginger Candy, My Roti Roti Mini Isi Custard, Gula Pasir, Nescafe Classic. Lunch: ABC Saus Sambal , Paha Ayam, Minyak Wijen, Tahu, Kecambah, Shirataki Nasi, Tong Tji Tematik INSTANT Matcha Latte, Good Day Chococinno. more...
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Gaining 0.6 kg a Week
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ciaramarchh's Weight History
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