Weigh In record (no journal entry) for 08 November 2020
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2839 kcal
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Fat: 102.78g | Prot: 123.16g | Carbs: 349.05g.
Breakfast: Bubur Ketan Hitam, Kraft Cheddar, Kentang Roti Panggang, Sate Ayam, Nasi Putih. Lunch: Aice Es Krim, Sirup, Siomay, Kerupuk Udang, Jengkol, Nasi Ketan (Ketan), Gado Gado, Semur Daging, Nasi Putih, Rempeyek, Labu Siam, Sate Ayam, Nasi Putih. Dinner: Kalbe Hydro Coco, Keripik Kentang (Asin), Bihun Goreng, Keju Cheddar, Kentang Roti Panggang, Pempek Kapal Selam. Snacks/Other: Mayasi Crispy Crepes Choco Banana, Silver Queen Chunky Bar Almond. more...
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Losing 1.3 kg a Week
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Ade Gustia's Weight History
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