Weigh In record (no journal entry) for 07 November 2020
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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603 kcal
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Fat: 29.91g | Prot: 77.13g | Carbs: 5.87g.
Breakfast: 黑咖啡, 全脂牛奶, 水煮蛋, Woolworths Pork Scotch Fillet Steak. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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